आपान मुद्रा और प्राण मुद्रा दोनों ही प्राचीन योग मुद्राओं हैं जो शारीरिक, मानसिक और आध्यात्मिक लाभ प्रदान करते हैं।...
Archive for category: Online Yoga Programs
शीतक्राम (जल नेती ) कपालभाति के लाभ
शीतक्राम कपालभाति शीतक्राम कपालभाति जल नेती, जिसे नेती क्रिया भी कहा जाता है, एक प्राचीन प्राणायाम तकनीक है जो स्वास्थ्य...
Anti-aging face yoga kriya and benefits
व्युत्क्रम कपालभाति व्युत्क्रम कपालभाति, जिसे जल कपालभाति भी कहा जाता है, एक प्राणायाम अभ्यास है जो श्वास क्रिया और जल...
Method and Advantage of Rubber Neti Yoga
Rubber Neti Yoga is a modern adaptation of the traditional Neti practice, which originated in ancient India as a part...
Salamba Shirshasana
Salamba Shirshasana in , commonly known as Supported Headstand. It is a yoga posture where you invert your body and...
Benefits of Surya Namaskar
Surya Namaskar, otherwise called Sun Welcome, is a succession of yoga stances acted in a streaming way, regularly rehearsed in...
Anulom Vilom Pranayam Steps and benefits
Anulom Vilom Pranayama, otherwise called substitute nostril breathing, is a yogic breathing method that helps balance the progression of energy...
kapalbhati steps advantages and precautionary measures
Kapalbhati, a breathing procedure got from old yoga rehearses, is prestigious for its horde medical advantages. Meaning “skull sparkling breath”...
Welcome to the 6th ICYYA-2023 in Rishikesh
6th ICYYA I.S.B.N. 978-1-63754-889-9 Proceeding Book 2023 Click on button to download Proceeding Book English Proceeding Book Hindi paper presentation...
4th International Conference on Yoga Yagya and Ayurveda- 2022
click to download updated book 4th ICYYA 22 Proceeding Book I.S.B.N. 978-1-63754-563-8 Dear friends, This is to inform you that,...
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