1-Holistic Well-being: Yoga is a practice that emphasizes the interconnectedness of the mind, body, and spirit, promoting holistic well-being. 2-Mindful...
Archive for tag: #YogaInspiration
आपान मुद्रा और प्राण मुद्रा के फायदे
आपान मुद्रा और प्राण मुद्रा दोनों ही प्राचीन योग मुद्राओं हैं जो शारीरिक, मानसिक और आध्यात्मिक लाभ प्रदान करते हैं।...
Salamba Shirshasana
Salamba Shirshasana in , commonly known as Supported Headstand. It is a yoga posture where you invert your body and...
Benefits of Surya Namaskar
Surya Namaskar, otherwise called Sun Welcome, is a succession of yoga stances acted in a streaming way, regularly rehearsed in...
Anulom Vilom Pranayam Steps and benefits
Anulom Vilom Pranayama, otherwise called substitute nostril breathing, is a yogic breathing method that helps balance the progression of energy...
kapalbhati steps advantages and precautionary measures
Kapalbhati, a breathing procedure got from old yoga rehearses, is prestigious for its horde medical advantages. Meaning “skull sparkling breath”...
तितली आसन करने का तरीका और फायदे
तितली आसन, जिसे बटरफ्लाई पोज़ के नाम से भी जाना जाता है, एक सुंदर और लाभकारी योग आसन है जो एक...