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Affordable Yoga Teacher Training  India

Great Opportunity to become Internationally certified yoga teacher  

Shriram Yog Prashikshan & Anusandhan Society invites you to join Traditional Yoga Teacher Training course and avail the opportunity to rejuvenate yourself through core traditional yoga wisdom and start carrier in the field of yoga.  We conduct training in small groups with highly skilled world-class teachers in Rishikesh, India. In this course, you will learn and experience traditional style of yoga, ancient yogic aphorism and many more yogic techniques described in the yoga textbook. Along with that discussion on various styles of modern & popular yoga practices. Indoor & outdoor yoga sessions, pranayama, and meditation are the part of the curriculum.

 Basic Information

  • Title: 26 Days Traditional Yoga Teacher Training, Rishikesh, India
  • Spoken Language: English, Hindi
  • Difficulty Level : Beginner,  Intermediate, Advanced
  • Duration in days: 26
  • Included Meals: Breakfast, Lunch, Dinner
  • Food Types Supported: Yogic Food
  • Accommodation address: Laxman Jhula, Badrinath Road, Tapovan, Rishikesh
  • Max Activity Group Size: 15
  • Minimum age allowed for participation: 18
  • Course Fee: 1300 US$ (Shared Room with two people) || 1450 US$ (Private Room )

 HIGHLIGHTS

  • Daily yoga classes
  • Pranayama, asana, and meditation practices
  • Complimentary sightseeing trip and nature excursions
  • R.Y.T. certificate from Yoga Alliance upon completion
  • Yogic philosophy and human anatomy
  • Daily yogic vegetarian meals
  • 25 nights accommodation
  • Airport Pickup

SKILL LEVEL

  • Beginner
  • Intermediate
  • Advanced

STYLES

  • Ashtanga Vinyasa Yoga
  • Kundalini
  • Vinyasa
  • Ayurveda
  • Hatha Yoga

Program Outline:

HATHA YOGA ASANA

  • Pawana Mukta Asana Series 1
  • Pawan Mukta Asana Series 2
  • Pawan Mukta Asana Series 3
  • Standing Group of Asana
  • Forward Bending Group of Asana
  • Backward Bending Group of Asana
  • Arm Balancing Asana
  • Inversion Group of Asana
  • Dynamic Asana Sequence

ASHTANGA YOGA SERIES

  • Basic series only

PRANAYAMA PRACTICE

  • Pranakarshan Pranayam
  • Anulom-Vilom Pranayam
  • Nadi sodhan Pranayam
  • Bhramari Pranayam
  • Surya Bhedi and Chandra Bhedi
  • Ujjayai Pranayam
  • Sheetali  and Sheetkari Pranayam

YOGIC MANTRA CHANTING PRACTICE

  • Om Bhur Bhuvah Swah Gayatri Mantra (mantra for Wisdom)
  • Sarve Bhawantu Sukhina (mantra for peace & happiness)
  • Om Asato Maa Sadgamaya (mantra for righteous direction)
  • Yogena Cittasya (sloka on sage Patanjali)
  • Om Tryambakam Yajamahe (mantra for healing)
  • Om sahana vavatu (mantra for togetherness, Bhojan Mantra)
  • Hare rama, Hare Krishna (Bhakti Yoga Mantra)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (mantra for Guru)

MEDITATIVE POSTURE FOR MEDITATION & PRANAYAMA:

  • Sukhasana
  • Ardha-Padmasana
  • Padmasana
  • Siddha yoni asana
  • Swastikasana
  • Bandhas & Mudras (Energy Locks and Mudras)
  • Uddiyanabandha
  • Jalandharbandha
  • Mulabandha
  • Mahabandha
  • Hastha mudra (Series)
  • Shirsha mudra (Series)
  • Adhaar mudra (Series)

DHYAN (MEDITATION)

  • Watch your though meditation
  • Guided Meditation
  • Savita Dhyan
  • Guru roop Dhyan
  • Om / mantra meditation
  • Naad Yoga Meditation
  • Mouna Sadhana

YOGA PHILOSOPHY (HIGHLIGHTS)

  • Introduction to yoga, its philosophy, and evolution
  • Meaning and Definition of yoga
  • Introduction to Yoga Books
  • Various Types of Yoga and its importance
  • Autobiography of a contemporary yogis
  • Principles of the five basic elements and ten senses
  • Ashtanga Yoga Philosophy (8 Limbs of Yoga according to Patanjali Yoga Sutra )
  • Yama (5 Elements)
  • Niyama (5 Elements)
  • Asana, Pranayama, Pratyahara, Dharana
  • Dhyan, Samadhi
  • Triguna (Sattva, Rajas, Tamas)
  • Basics of Ayurveda & Tridosha
  • Yogic Anatomy: Nadi & Chakras
  • Pancha-koshas
  • Pancha-Vayus
  • Yogic diet and nutrition for a yogi
  • Himalayan yogis stories
  • Doubt clear session

ANATOMY AND PHYSIOLOGY

This session includes basics of Human anatomy and physiology.The module will focus on the main system of the human body like digestive system, respiratory system, muscular system, skeletal system, circulatory system, endocrine system and nervous system.

YOGIC CLEANSING

  • Rubber-neti
  • Jalneti
  • Kapalbhati
  • Kunjal-kriya

TEACHING METHODOLOGY

  • Live teaching experience at other schools
  • Discussion on qualities of a teacher
  • Discussion on teaching techniques
  • Positive communication method
  • Time management
  • Principles of demonstrating, observation, assisting, correcting
  • Communication skills
  • Preparation for class teaching
  • Step-by-step class structure planning

STUDENT ASSESSMENTS METHODS

  • Written test
  • Oral test
  • Attendance
  • Performance
  • Behavior

Food

Yogic food will be provided during the training course. You will be served daily vegetarian meals, detox juices, and herbal teas. Shriram Yog Prashikshan & Anusandhan Society care about hygiene, nutrition, and quality of food.

THE FOLLOWING MEALS ARE INCLUDED:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

What’s included

  • 200-hour yoga teacher training classes
  • Asana, pranayama, and meditation practice
  • Healing sessions
  • Nature walk
  • Teaching materials
  • Yoga kit
  • Yoga Alliance certification upon completion
  • 26 Days/25 nights accommodation
  • 3 daily vegetarian meals
  • Discussion on autobiography of contemporary yogis
  • Sightseeing trip and nature excursions
  • Yogic philosophy and human anatomy
  • Dehradun Airport Pickup

What’s not included

  • Airfares
  • Indira Gandhi International Airport (DEL) transfers
  • Additional meals and activities
  • Personal expenses

Program Dates

Program Calendar 2019

Jan to March –  Full ————-Booking Closed

03 April to 28 April———–Booking Closed

03 May to 28 May———-Booking Closed

03 June to 28 June ————Booking Closed

03 July to 28 July——–Registration Open          Apply Now 

03 August to 28 August—–Registration Open        Apply Now 

03 September to 28 September——Registration Open      Apply Now 

03 October to 28 October——-Registration Open          Apply Now 

03 November to 28 November———-Registration Open      Apply Now 

03 December to 28 December————-Registration Open      Apply Now 

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Feelings and Experiences of Students

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