Affordable Yoga Teacher Training India
Great Opportunity to become Internationally certified yoga teacher
Shriram Yog Prashikshan & Anusandhan Society invites you to join Traditional Yoga Teacher Training course and avail the opportunity to rejuvenate yourself through core traditional yoga wisdom and start carrier in the field of yoga. We conduct training in small groups with highly skilled world-class teachers in Rishikesh, India. In this course, you will learn and experience traditional style of yoga, ancient yogic aphorism and many more yogic techniques described in the yoga textbook. Along with that discussion on various styles of modern & popular yoga practices. Indoor & outdoor yoga sessions, pranayama, and meditation are the part of the curriculum.
Basic Information
- Title: 26 Days Traditional Yoga Teacher Training, Rishikesh, India
- Spoken Language: English, Hindi
- Difficulty Level : Beginner, Intermediate, Advanced
- Duration in days: 26
- Included Meals: Breakfast, Lunch, Dinner
- Food Types Supported: Yogic Food
- Accommodation address: Laxman Jhula, Badrinath Road, Tapovan, Rishikesh
- Max Activity Group Size: 15
- Minimum age allowed for participation: 18
- Course Fee: 1300 US$ (Shared Room with two people) || 1450 US$ (Private Room )
HIGHLIGHTS
- Daily yoga classes
- Pranayama, asana, and meditation practices
- Complimentary sightseeing trip and nature excursions
- R.Y.T. certificate from Yoga Alliance upon completion
- Yogic philosophy and human anatomy
- Daily yogic vegetarian meals
- 25 nights accommodation
- Airport Pickup
SKILL LEVEL
- Beginner
- Intermediate
- Advanced
STYLES
- Ashtanga Vinyasa Yoga
- Kundalini
- Vinyasa
- Ayurveda
- Hatha Yoga
Program Outline:
HATHA YOGA ASANA
- Pawana Mukta Asana Series 1
- Pawan Mukta Asana Series 2
- Pawan Mukta Asana Series 3
- Standing Group of Asana
- Forward Bending Group of Asana
- Backward Bending Group of Asana
- Arm Balancing Asana
- Inversion Group of Asana
- Dynamic Asana Sequence
ASHTANGA YOGA SERIES
- Basic series only
PRANAYAMA PRACTICE
- Pranakarshan Pranayam
- Anulom-Vilom Pranayam
- Nadi sodhan Pranayam
- Bhramari Pranayam
- Surya Bhedi and Chandra Bhedi
- Ujjayai Pranayam
- Sheetali and Sheetkari Pranayam
YOGIC MANTRA CHANTING PRACTICE
- Om Bhur Bhuvah Swah Gayatri Mantra (mantra for Wisdom)
- Sarve Bhawantu Sukhina (mantra for peace & happiness)
- Om Asato Maa Sadgamaya (mantra for righteous direction)
- Yogena Cittasya (sloka on sage Patanjali)
- Om Tryambakam Yajamahe (mantra for healing)
- Om sahana vavatu (mantra for togetherness, Bhojan Mantra)
- Hare rama, Hare Krishna (Bhakti Yoga Mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (mantra for Guru)
MEDITATIVE POSTURE FOR MEDITATION & PRANAYAMA:
- Sukhasana
- Ardha-Padmasana
- Padmasana
- Siddha yoni asana
- Swastikasana
- Bandhas & Mudras (Energy Locks and Mudras)
- Uddiyanabandha
- Jalandharbandha
- Mulabandha
- Mahabandha
- Hastha mudra (Series)
- Shirsha mudra (Series)
- Adhaar mudra (Series)
DHYAN (MEDITATION)
- Watch your though meditation
- Guided Meditation
- Savita Dhyan
- Guru roop Dhyan
- Om / mantra meditation
- Naad Yoga Meditation
- Mouna Sadhana
YOGA PHILOSOPHY (HIGHLIGHTS)
- Introduction to yoga, its philosophy, and evolution
- Meaning and Definition of yoga
- Introduction to Yoga Books
- Various Types of Yoga and its importance
- Autobiography of a contemporary yogis
- Principles of the five basic elements and ten senses
- Ashtanga Yoga Philosophy (8 Limbs of Yoga according to Patanjali Yoga Sutra )
- Yama (5 Elements)
- Niyama (5 Elements)
- Asana, Pranayama, Pratyahara, Dharana
- Dhyan, Samadhi
- Triguna (Sattva, Rajas, Tamas)
- Basics of Ayurveda & Tridosha
- Yogic Anatomy: Nadi & Chakras
- Pancha-koshas
- Pancha-Vayus
- Yogic diet and nutrition for a yogi
- Himalayan yogis stories
- Doubt clear session
ANATOMY AND PHYSIOLOGY
This session includes basics of Human anatomy and physiology.The module will focus on the main system of the human body like digestive system, respiratory system, muscular system, skeletal system, circulatory system, endocrine system and nervous system.
YOGIC CLEANSING
- Rubber-neti
- Jalneti
- Kapalbhati
- Kunjal-kriya
TEACHING METHODOLOGY
- Live teaching experience at other schools
- Discussion on qualities of a teacher
- Discussion on teaching techniques
- Positive communication method
- Time management
- Principles of demonstrating, observation, assisting, correcting
- Communication skills
- Preparation for class teaching
- Step-by-step class structure planning
STUDENT ASSESSMENTS METHODS
- Written test
- Oral test
- Attendance
- Performance
- Behavior
Food
Yogic food will be provided during the training course. You will be served daily vegetarian meals, detox juices, and herbal teas. Shriram Yog Prashikshan & Anusandhan Society care about hygiene, nutrition, and quality of food.
THE FOLLOWING MEALS ARE INCLUDED:
- Breakfast
- Lunch
- Dinner
- Drinks
What’s included
- 200-hour yoga teacher training classes
- Asana, pranayama, and meditation practice
- Healing sessions
- Nature walk
- Teaching materials
- Yoga kit
- Yoga Alliance certification upon completion
- 26 Days/25 nights accommodation
- 3 daily vegetarian meals
- Discussion on autobiography of contemporary yogis
- Sightseeing trip and nature excursions
- Yogic philosophy and human anatomy
- Dehradun Airport Pickup
What’s not included
- Airfares
- Indira Gandhi International Airport (DEL) transfers
- Additional meals and activities
- Personal expenses
Dincharya
| Program | Timing |
|---|---|
| Wakeup | 5:15 AM |
| AATMABODHA SADHNA | 5:15 to 5:30 AM |
| Traditional Yoga Asana Practice + Teaching Methodology | 6:00 AM -7:30 AM |
| Yogic Cleansing/Mantra Chanting/Pranayam/Mudra & Bandha/Mauna Abhyas | 7:45 AM- 9:00 AM |
| Breakfast | 9:00 AM |
| Yoga Philosophy & Lifestyle | 10:30 AM- 11:30 AM |
| Anatomy/ Ayurveda+ Teaching Methodology | 12:00 PM- 1:00 PM |
| Lunch & Rest | 1:00 PM |
| Karma Yoga (Volunteer | 3:00 PM-4:00 PM |
| Modern Yogasana Practice (Ashtanga/ Vinyasa/Flow/ Kundalini Yogaasana) | 4:00 PM – 5:30 PM |
| Meditation & Nadanusandhan | 6:00 PM – 7:00 PM |
| Dhyan Dainandini writing & Practicum | 7:00 PM-7:20 PM |
| Dinner | 7:20 PM |
| Go to bed/TATVABODHA SADHNA | 8:30 PM |
Program Dates
03 May to 28 May——— Apply Now
03 June to 28 June ——–Apply Now
03 July to 28 July——— Apply Now
03 August to 28 August—- Apply Now
03 September to 28 September– Apply Now
03 October to 28 October——- Apply Now
03 November to 28 November—–Apply Now
03 December to 28 December——–Apply Now
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