Affordable Yoga Teacher Training India
Great Opportunity to become an Internationally certified yoga teacher
Shriram Yog Prashikshan & Anusandhan Society invites you to join the Traditional Yoga Teacher Training course and avail yourself of the opportunity to rejuvenate yourself through core traditional yoga wisdom and start a carrier in the field of yoga. We conduct training in small groups with highly skilled world-class teachers in Rishikesh, India. In this course, you will learn and experience the traditional style of yoga, ancient yogic aphorism and many more yogic techniques described in the yoga textbook. Along with that discussion on various styles of modern & popular yoga practices. Indoor & outdoor yoga sessions, pranayama, and meditation are part of the curriculum.
Basic Information
Title: 25 Days Traditional Yoga Teacher Training, Rishikesh, India
Spoken Language: English, Hindi
Difficulty Level: Beginner, Intermediate, Advanced
Duration in days: 25
Included Meals: Breakfast, Lunch, Dinner Food Types Supported: Yogic Food
Accommodation address: Laxman Jhula, Badrinath Road, Tapovan, Rishikesh
PROVIDINGS
Daily yoga classes
Complimentary sightseeing trip and nature excursions
R.Y.T. certificate from Yoga Alliance upon completion
25 nights accommodation
Airport Pickup from Dehradun
.
SKILL LEVEL
Beginner
Intermediate
Advanced
STYLES
Hatha Yoga
Ashtanga Vinyasa Yoga
Kundalini
Vinyasa
Ayurveda
Program Outline:
84+ HATHA YOGA ASANA +
BASIC ASHTANGA YOGA SERIES
Pawana Mukta Asana Series 1
Pawan Mukta Asana Series 2
Pawan Mukta Asana Series 3
Standing Group of Asana
Forward Bending Group of Asana
Backward Bending Group of Asana
Arm Balancing Asana
Inversion Group of Asana
Dynamic Asana Sequence
Meditative Asana Practice
8+ PRANAYAMA PRACTICE:
Pranakarshan Pranayam
Anulom-Vilom Pranayam
Nadi sodhan Pranayam
Bhramari Pranayam
Surya Bhedi Pranayam
Chandra Bhedi Pranayam
Ujjayi Pranayam
Sheetali Pranayam
Sheetkari Pranayam
MUDRA & BANDHA:
GyanMudra
Sambhavi Mudra
Nashikagra Mudra
Khechari Mudra
DhyanMudra
Aswani Mudra
Namaskar Mudra
Jalandharbandha
Uddiyanabandha
Mulabandha
Maha bandha
10+ YOGIC MANTRA CHANTING PRACTICE
Mantra for wisdom: Om Bhur Bhuvah Swah Gayatri Mantra
Mantra for peace & happiness: Sarve Bhawantu Sukhani
Mantra for righteous direction: Om Asato Maa Sadgamaya
Mantra for healing: Om Tryambakam Yajamahe
Mantra for togetherness, Bhojan Mantra: Om Sahana vacate
Bhakti yoga mantra: Hare Rama, Hare Krishna
Class initiation mantra: Patanjali Mantra
Class initiation mantra: Guru Mantra: Guru Brahma Guru Vishnu Gurudevo maheshwara
Class initiation mantra: Guru Mantra: Akhand Mandalakaram
Class initiation mantra: Hatha Yoga Mantra
Shanti Mantra
6+DHYAN (MEDITATION) PRACTICE
Watch your though meditation Guided Meditation
Savita Dhyan
Guru Roop Dhyan
AUM Mantra Meditation
Naad Yoga Meditation
Mouna Sadhana Dhyan
YOGA PHILOSOPHY (HIGHLIGHTS)
Introduction to yoga, its philosophy, and evolution
Meaning and Definition of yoga
Introduction to Yoga Books
Various Types of Yoga and its importance
Autobiography of contemporary yogis
Principles of the five basic elements and ten senses
Ashtanga Yoga Philosophy (8 Limbs of Yoga according to Patanjali Yoga Sutra)
Yama (5 Elements)
Niyama (5 Elements)
Asana, Pranayama, Pratyahara, Dharana
Dhyan, Samadhi
Yogic Anatomy: Nadi& Chakras
Pancha koshas
Pancha Vayus
Yogic diet and nutrition for a yogi
Himalayan yogis stories
Doubt clear session
Triguna (Sattva, Rajas, Tamas)
BASICS OF AYURVEDA & PERSONALITY TEST
Concept of Ayurveda
Dincharya
Ritucharya
Ratricharya
Trodosha
Triguna
FOUNDATION OF KUNDALINI YOGA
7 Chakara
Nadi concept
Introduction of kundalini shakti
Panchamahabhuta
Panchakosha
Kundalini sadhna myth and facts
9+ HUMAN ANATOMY AND YOGA
The module will focus on the main system of the human body like
Digestive system
Respiratory system
Muscular system
Skeletal system
Circulatory system
Endocrine system
Nervous system.
Reproductive System
Urinary/excretory System
Lymphatic system / Immune System
6 SHATKARMA: YOGIC CLEANSING
Jalneti
Rubber-neti
Kunjal-kriya
Kapalbhati Tratak
Laghu Sankha Prakshalan
TEACHING METHODOLOGY
Live teaching experience at other schools
Discussion on qualities of a teacher
Discussion on teaching techniques
Positive communication method Time management
Principles of demonstrating, observation, assisting, correcting
Communication skills
Preparation for class teaching
Step-by-step class structure planning
STUDENT ASSESSMENTS METHODS
Written test
Oral test
Attendance
Performance
Behaviour
FOOD:
Yogic food will be provided during the training course. You will be served daily vegetarian meals, detox juices, and herbal teas. Shriram Yog Prashikshan & Anusandhan Society care about hygiene, nutrition, and quality of food.
THE FOLLOWING MEALS ARE INCLUDED:
Breakfast
Lunch
Dinner
Drinks
What’s included?
200-hour yoga teacher training classes
Teaching materials Yoga kit
Yoga Alliance certification upon completion
25 Days/24 nights accommodation
3 daily vegetarian meals
Sightseeing trip and nature excursions
Dehradun Airport Pickup
What’s not included?
Airfares
Indira Gandhi International Airport (DEL) transfers
Additional meals and activities
Personal expenses
Health Related Issues and Medicine
Dincharya
| Program | Timing |
| Wakeup | 5:15 AM |
| Aatmabodha Sadhna | 5:15 AM – 5:30 AM |
| Traditional Yoga Asana Practice + Teaching Methodology | 6:00 AM – 7:30 AM |
| Yogic Cleansing/ Mantra Chanting/ Pranayam/ Mudra & Bandha/ Mauna Abhyas | 7:45 AM- 9:00 AM |
| Breskfast | 9:00 AM |
| Yoga Philosophy & Lifestyle | 10:30 AM – 11:30 AM |
| Anatomy / Ayurveda + Teaching Methodology | 12:00 PM- 1:00 PM |
| Lunch & Rest | 1:00 PM |
| Karma Yoga (Volunteer) | 3:00 PM- 4:00 PM |
| Modern Yogasana Practice (Ashtanga/ Vinyasa/ Flow) | 4:00 PM- 5:30 PM |
| Meditation & Nadanusandham | 6:00 PM- 7:00 PM |
| Dhyan Dainandini writing & Practicum | 7:00 PM – 7:20 PM |
| Dinner | 7:20 PM |
| Go to bed/ TATVABODHA SADHNA | 8:30 PM |
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