Method and Advantage of Rubber Neti Yoga

Method and Advantage of Rubber Neti Yoga

Rubber Neti Yoga is a modern adaptation of the traditional Neti practice, which originated in ancient India as a part...

Salamba Shirshasana

Salamba Shirshasana

Salamba Shirshasana in , commonly known as Supported Headstand. It is a yoga posture where you invert your body and...

Benefits of Surya Namaskar

Benefits of Surya Namaskar

Surya Namaskar, otherwise called Sun Welcome, is a succession of yoga stances acted in a streaming way, regularly rehearsed in...

Anulom Vilom Pranayam Steps and benefits

Anulom Vilom Pranayam Steps and benefits

Anulom Vilom Pranayama, otherwise called substitute nostril breathing, is a yogic breathing method that helps balance the progression of energy...

kapalbhati steps advantages and precautionary measures

Kapalbhati, a breathing procedure got from old yoga rehearses, is prestigious for its horde medical advantages. Meaning “skull sparkling breath”...

तितली आसन करने का तरीका और फायदे

तितली आसन, जिसे बटरफ्लाई पोज़ के नाम से भी जाना जाता है, एक सुंदर और लाभकारी योग आसन है जो एक...