300 Hour Traditional Hatha Yoga Teacher Training

Yoga Teacher Training India

Shriram Yog Prashikshan & Anusandhan Society invites you to join Traditional Hatha Yoga Teacher Training course and avail the opportunity to rejuvenate yourself through core traditional yoga wisdom. This  training conduct with small groups and highly skilled world-class teachers teach in this training at Haridwar/ Rishikesh, India. In this course, you will learn and experience traditional style of yoga, ancient yogic aphorism and many more yogic techniques described in the yoga textbook. Along with that discussion on various styles of modern & popular yoga practices. Indoor & outdoor yoga sessions, pranayama, and meditation are the part of the curriculum.

HIGHLIGHTS

  • Daily yoga classes
  • Pranayama, asana, and meditation practices
  • Complimentary sightseeing trip and nature excursions
  • R.Y.T. certificate from Yoga Alliance upon completion
  • Yogic philosophy and human anatomy
  • Daily yogic vegetarian meals
  • 35 nights accommodation
  • Airport transfers

SKILL LEVEL

  • Intermediate
  • Advanced

    YOGIC MANTRA CHANTING PRACTICE

    • Om Bhur Bhuvah Swah Gayatri Mantra (mantra for Wisdom)
    • Sarve Bhawantu Sukhina (mantra for peace & happiness)
    • Om Asato Maa Sadgamaya (mantra for righteous direction)
    • Yogena Cittasya (sloka on sage Patanjali)
    • Om Tryambakam Yajamahe (mantra for healing)
    • Om sahana vavatu (mantra for togetherness, Bhojan Mantra)
    • Hare rama, Hare Krishna (Bhakti Yoga Mantra)
    • Guru Brahma Guru Vishnu Gurudevo maheshwara (mantra for Guru)

    MEDITATIVE POSTURE FOR MEDITATION & PRANAYAMA:

    • Sukhasana
    • Ardha-Padmasana
    • Padmasana
    • Siddha yoni asana
    • Swastikasana
    • Bandhas & Mudras (Energy Locks and Mudras)
    • Uddiyanabandha
    • Jalandharbandha
    • Mulabandha
    • Mahabandha
    • Hastha mudra (Series)
    • Shirsha mudra (Series)
    • Adhaar mudra (Series)

    DHYAN (MEDITATION)

    • Watch your though meditation
    • Guided Meditation
    • Savita Dhyan
    • Guru roop Dhyan
    • Om / mantra meditation
    • Naad Yoga Meditation
    • Mouna Sadhana

    YOGA PHILOSOPHY

    ANATOMY AND PHYSIOLOGY

    This session includes basics of Human anatomy and physiology.The module will focus on the main system of the human body like digestive system, respiratory system, muscular system, skeletal system, circulatory system, endocrine system and nervous system.

    YOGIC CLEANSING

    • Rubber-neti
    • Jalneti
    • Kapalbhati
    • Kunjal-kriya

    Aatmabodha-Tatvabodha Sadhna

    TEACHING METHODOLOGY

    • Live teaching experience at other schools
    • Discussion on qualities of a teacher
    • Discussion on teaching techniques
    • Positive communication method
    • Time management
    • Principles of demonstrating, observation, assisting, correcting
    • Communication skills
    • Preparation for class teaching
    • Step-by-step class structure planning

    STUDENT ASSESSMENTS METHODS

    • Written test
    • Oral test
    • Attendance
    • Performance
    • Behavior

      What’s included

      • 300-hour yoga teacher training classes
      • Asana, pranayama, and meditation practice
      • Healing sessions
      • Nature walk
      • Teaching materials
      • Yoga kit
      • Yoga Alliance certification upon completion
      • 35 nights accommodation
      • 3 daily vegetarian meals
      • Discussion on autobiography of contemporary yogis
      • Sightseeing trip and nature excursions
      • Yogic philosophy and human anatomy
      • Dehradun Airport (DED) transfers

      What’s not included

      • Airfares
      • Indira Gandhi International Airport (DEL) transfers
      • Additional meals and activities
      • Personal expenses

      Registration /Cancellation Policy

      • A reservation requires a deposit of 30% of the total price.
      • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
      • The rest of the payment should be paid on arrival.

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