By: Roshan Pathak, Delhi My Exploration with Yoga My exploration and journey with yoga started when I joined a new...
Traditional
YOGA
Teacher Training School
Life Transforming
Relaxing, Spiritual, Rejuvenating
YOGA RETREAT
Yoga Teacher Training School In Rishikesh India
A place where you not merely get yoga training but also rejuvenate yourself through yoga, yagya, meditation, and other traditional spiritual practices, which detox you of stress and illnesses
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Yog identifies and highlights the inner potentialities of human life and give them right direction to attain good health and happiness.
Pt Shriram Sharma Acharya
I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.”
Mahatma Gandhi
One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.
Yoga Sutra
The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.
B.K.S. Iyengar
Dincharya
| Program | Timing |
|---|---|
| Wakeup | 5:15 AM |
| AATMABODHA SADHNA | 5:15 to 5:30 AM |
| Traditional Yoga Asana Practice + Teaching Methodology | 6:00 AM -7:30 AM |
| Yogic Cleansing/Mantra Chanting/Pranayam/Mudra & Bandha/Mauna Abhyas | 7:45 AM- 9:00 AM |
| Breakfast | 9:00 AM |
| Yoga Philosophy & Lifestyle | 10:30 AM- 11:30 AM |
| Anatomy/ Ayurveda+ Teaching Methodology | 12:00 PM- 1:00 PM |
| Lunch & Rest | 1:00 PM |
| Karma Yoga (Volunteer ) | 3:00 PM-4:00 PM |
| Modern Yogasana Practice (Ashtanga/ Vinyasa/Flow/ Kundalini Yogaasana) | 4:00 PM – 5:30 PM |
| Meditation & Nadanusandhan | 6:00 PM – 7:00 PM |
| Dhyan Dainandini writing & Practicum | 7:00 PM-7:20 PM |
| Dinner | 7:20 PM |
| Go to bed/TATVABODHA SADHNA | 8:30 PM |
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Graduation ceremony
Many congratulations to all Yog sadhak for successfully completion of the course.
SYPAS Members
Hnin Hnin Phyu
SYPAS Member
Catherine Lim
SYPAS Member
Khin Soe Nwe
SYPAS Member
May Hninn
SYPAS Member
Wa Khaing
SYPAS Member
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