Yoga Teacher Training at Rishkesh, India
Shriram Yog Prashikshan & Anusandhan Society invites you to join Traditional Hatha Yoga Teacher Training course and avail the opportunity to rejuvenate yourself through core traditional yoga wisdom. This training is conducted in small groups by highly skilled world-class teachers at Haridwar/ Rishikesh, India. In this course, you will learn and experience traditional style of yoga, ancient yogic aphorism and many more yogic techniques described in yoga textbooks. Along with this discussion on various styles of modern & popular yoga practices. Indoor & outdoor yoga sessions, pranayama, and meditation are the part of the curriculum.
HIGHLIGHTS OF TRADITIONAL HATHA YOGA TEACHER TRAINING
- Daily yoga classes
- Pranayama, asana, and meditation practices
- Complimentary sightseeing trip and nature excursions
- R.Y.T. certificate from Yoga Alliance upon completion
- Yogic philosophy and human anatomy
- Daily yogic vegetarian meals
- 35 nights accommodation
- Airport transfers
SKILL LEVEL
- Intermediate
- Advanced
YOGIC MANTRA CHANTING PRACTICE
- Om Bhur Bhuvah Swah Gayatri Mantra (mantra for Wisdom)
- Sarve Bhawantu Sukhina (mantra for peace & happiness)
- Om Asato Maa Sadgamaya (mantra for righteous direction)
- Yogena Cittasya (sloka on sage Patanjali)
- Om Tryambakam Yajamahe (mantra for healing)
- Om sahana vavatu (mantra for togetherness, Bhojan Mantra)
- Hare rama, Hare Krishna (Bhakti Yoga Mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (mantra for Guru)
MEDITATIVE POSTURE FOR MEDITATION & PRANAYAMA:
- Sukhasana
- Ardha-Padmasana
- Padmasana
- Siddha yoni asana
- Swastikasana
- Bandhas & Mudras (Energy Locks and Mudras)
- Uddiyanabandha
- Jalandharbandha
- Mulabandha
- Mahabandha
- Hastha mudra (Series)
- Shirsha mudra (Series)
- Adhaar mudra (Series)
DHYAN (MEDITATION)
- Watch your though meditation
- Guided Meditation
- Savita Dhyan
- Guru roop Dhyan
- Om / mantra meditation
- Naad Yoga Meditation
- Mouna Sadhana
YOGA PHILOSOPHY
ANATOMY AND PHYSIOLOGY
This session includes basics of Human anatomy and physiology.The module will focus on the main system of the human body like digestive system, respiratory system, muscular system, skeletal system, circulatory system, endocrine system and nervous system.
YOGIC CLEANSING
- Rubber-neti
- Jalneti
- Kapalbhati
- Kunjal-kriya
Aatmabodha-Tatvabodha Sadhna
TEACHING METHODOLOGY
- Live teaching experience at other schools
- Discussion on qualities of a teacher
- Discussion on teaching techniques
- Positive communication method
- Time management
- Principles of demonstrating, observation, assisting, correcting
- Communication skills
- Preparation for class teaching
- Step-by-step class structure planning
STUDENT ASSESSMENTS METHODS
- Written test
- Oral test
- Attendance
- Performance
- Behavior
What’s included
- 300-hour yoga teacher training classes
- Asana, pranayama, and meditation practice
- Healing sessions
- Nature walk
- Teaching materials
- Yoga kit
- Yoga Alliance certification upon completion
- 35 nights accommodation
- 3 daily vegetarian meals
- Discussion on autobiography of contemporary yogis
- Sightseeing trip and nature excursions
- Yogic philosophy and human anatomy
- Dehradun Airport (DED) transfers
What’s not included
- Airfares
- Indira Gandhi International Airport (DEL) transfers
- Additional meals and activities
- Personal expenses
Registration /Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
- The rest of the payment should be paid on arrival.
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