“Revitalize Your Spirit: A 7-Day Meditation Retreat in Rishikesh, India”

Embark on a Transformative Journey with Our 7-Day Meditation Retreat in Rishikesh

Rishikesh, the Yoga Capital of the World, beckons you to embark on a profound and rejuvenating 7-day meditation retreat. Discover inner peace, holistic wellness, and spiritual growth against the backdrop of the majestic Himalayas and the sacred Ganges River.

Basic Information

Spoken Language: English, Hindi

Difficulty Level : Beginner,  Intermediate, Advanced

Duration in days: 07

Included Meals: Breakfast, Lunch,  Dinner

Food Types Supported: Yogic Food, Vegetarian food 

Accommodation address:  Rishikesh

Retreat Highlights:

Experience Meditation at its Best: Meditation Practice

Our 7-day meditation retreat offers an immersive experience designed to refresh your mind, rejuvenate your body, and reconnect your spirit. Dive into daily meditation sessions guided by experienced instructors. Explore various meditation techniques, from mindfulness to mantra meditation, to unlock the profound benefits of stillness and self-discovery.

Yoga for Physical and Mental Harmony: Asana & Pranayam Practice

Complement your meditation practice with daily yoga sessions. Hone your physical flexibility, improve your posture, and align your body and mind. Our skilled yoga instructors will guide you through asanas (poses) and pranayama (breathing exercises) to enhance your overall well-being.

Nurturing the Mind, Body, and Soul: Self discovery

Silent contemplation periods provide moments of inner reflection and serenity. Disconnect from the noise of everyday life and reconnect with your true self. It’s a time for self-discovery and mental clarity, allowing you to explore your thoughts and emotions in a peaceful setting.

Deepen Your Understanding: Meditation Philosophy

Engage in insightful discussions and talks on meditation philosophy and practical applications. Gain a deeper understanding of meditation’s profound effects on your life and how to integrate these practices into your daily routine.

Holistic Wellness and Nature Connection: Outdoor Meditation


Our retreat prioritizes holistic wellness. Experience relaxation, stress reduction, and renewed energy. Immerse yourself in the serene natural beauty of Rishikesh. The Himalayan landscape and the tranquil Ganges River provide the perfect backdrop for your meditation journey.

A Supportive Community: Excursion

Connect with like-minded individuals on this transformative journey. Share experiences and insights with fellow participants, forging lasting bonds and creating a supportive community.

Who can join?

Our meditation retreat is open to individuals from all walks of life who are eager to embark on a journey of self-discovery and inner peace. We welcome participants who meet the following criteria:

Age: Participants must be at least 18 years old. Those below this age can join with their parents.

Experience Level: No prior meditation experience is required. Whether you are a beginner or an experienced meditator, our retreat is designed to accommodate practitioners of all levels.

Physical Health: It is essential that participants are in good physical health to fully engage in the retreat activities. Please inform us of any medical conditions or physical limitations that may affect your participation during the registration process.

Open-mindedness: We encourage individuals with open minds and a genuine interest in meditation and self-awareness to join our retreat. A willingness to learn, grow, and support fellow participants is highly valued.

Respect for Others: Our retreat is a space for tranquility, reflection, and personal growth. Participants are expected to respect the privacy and well-being of others, maintaining a peaceful and harmonious atmosphere throughout the retreat.

Diversity and Inclusion: We are committed to fostering an inclusive and diverse community. Our retreat welcomes individuals of all backgrounds, cultures, genders, and identities.

Language: While the primary language of instruction is [language], we provide translation services for [languages] to ensure that all participants can fully engage in the retreat.

Please note that spaces for our retreat are limited, so we recommend early registration to secure your spot.

If you have any questions or concerns about your eligibility or the retreat in general, please feel free to contact us for clarification.


Tentative Daily Program Schedule
  • ProgramTiming
    Wakeup5:30 AM
    Aatmabodha Sadhna5:30-6:00 AM
    Morning Meditation 6:00-7:00 AM
    Yoga Asana Abhyash 7:00-8:30 AM
    Pranayama  Practice for Meditation 8:30-9:00 AM
    Meditation  Philosophy 10:30 AM – 11:30 AM
    Self Discovery and Silent Meditation 12:00 PM- 1:00 PM
    Lunch & Free time to explore 1:00 PM
    Yoga Asana & Pranayam Practice for Meditation 4:00-5:30 PM
    Evening Guided Meditation 5:30-7:00 PM
    Mantra Japa & Aarti 7:00-7:30
    Dinner7:30-8:30 PM
    Group Discussion and experience sharing 8:30PM
    Go to bed/ TATVABODHA SADHNA9:00 PM
* City tour , Nature excursion and outdoor yoga practice is included in this schedule

Program Calendar:

17th – 23rd November 2023 

24th – 30th November 2023 

01st – 07th December 2023 

09th – 15th December 2023 

17th – 23rd December 2023 

25th – 31st December 2023 

01st – 07th January 2024 

09th – 15th January 2024 

17th – 23rd January 2024 

25th – 31st January 2024


Shared double accommodation: 425 USD 370 USD

Private single accommodation: 540 USD 460 USD

Explore a captivating gallery of stunning images capturing the essence of Rishikesh's meditation retreat, where tranquility meets natural beauty.

Accommodation & Location

Reserve Your Spot: To secure your place in the course, we kindly request an initial deposit of at least US$ 100. The outstanding course fee can be settled upon your arrival at our school reception.

Don’t miss this opportunity for self-growth and inner peace. Join our 7-day meditation retreat in Rishikesh and experience the transformative power of meditation in one of the world’s most spiritual and scenic locations.


  • Accommodation: Enjoy 6 nights of comfortable accommodation in the serene ambiance of Rishikesh.
  • Meals: Savor three delicious meals daily, thoughtfully prepared to nourish your body and mind.
  • Airport/Railway Station Pickup: We provide convenient pickup services from Dehradun Airport and Haridwar Railway Station, ensuring a stress-free arrival.
  • Sightseeing and Nature Excursions: Immerse yourself in the beauty of Rishikesh with guided sightseeing trips and nature excursions, exploring the region’s natural wonders.
  • Meditation Sessions: Delve into the practice of meditation during daily sessions, both outdoors and indoors, fostering inner peace and mindfulness.
  • Ganga Aarti: Witness the captivating Ganga Aarti ceremony, a spiritual spectacle on the banks of the sacred Ganges River.
  • Ayurveda Massage: Experience rejuvenation with a soothing Ayurveda massage, revitalizing your body and senses.
  • Free Wi-Fi 
  • Hot water 
  • Drinkable water 
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Yoga Kit: T-Shirts + Hand Made Bag + Printed Study Handouts 

Not Included

  • Airfares
  • Delhi Airport pick up and drop off (available at additional charges)
  • Additional meals and activities
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Travel & Medical Insurance
  • Other Personal expenses

Leave Refreshed and Renewed

By the end of our 7-day meditation retreat in Rishikesh, you’ll emerge refreshed, revitalized, and equipped with meditation tools for continued practice in your daily life. Reconnect with your inner self and find the serenity you’ve been seeking.

Book your retreat now and embark on a life-changing journey.

WhatsApp +91 8126188949

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