Yoga & Health session for the student of BCM school Ludhiana online

The Excellence in Action is Yoga: योग: कर्मसु कौशलम्

Yoga is just not a mere physical workout, Yoga is the exercise of the Body, a training of Heart & a Guider of Thoughts. It is the elixir that blends with this trinity of Hands, Heart and Heads to sync and lead an individual to realize the truest potentials hidden within. Yoga is the journey from External disturbances to Self-Actualization.

Today on the Occasion of The International Day of Yoga, Shri Ram Yoga Society held a life-enhancing Yoga Session in Collaboration with the BCM School Ludhiana, under the Guidance of Acharya Naveen Pandey.

“Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and nature. Changing our lifestyle and creating consciousness, can help in well-being. Let us work towards adopting an International Yoga Day.”

—  PM Narendra Modi, UN General Assembly

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