Mobile or cell phones are now a days an integral part of modern telecommunications in every individual life. In many countries, over half of the population use mobile phones and the mobile phone market is growing rapidly. There are 5.20 billion unique mobile phone users in the world today, according to the latest data from GSMA Intelligence.
Since billions of people globally use mobile phones, a small increase in the incidence of adverse health effects may have major public health effects on a long-term basis. Mobile phones emit radiofrequency energy, a form of non-ionizing electromagnetic radiation, which can be absorbed by tissues close to the phone. The amount of radiofrequency energy a mobile phone user is exposed depend on many factors as the technology of the phone, the distance between the phone and the user, the extent and type of mobile phone use and the user’s distance from cell phone towers. At the frequencies used by mobile phones, most of the energy is absorbed by the skin and other superficial tissues, resulting in negligible temperature rise in the brain or any other organs of the body.
Now a days people start wrinkling premature, primarily due to stress or unhealthy lifestyle practices such as smoking, alcohol, drug addiction and wrong food habits.
But you can protect your skin through YOGA. Yes you have read it right. Yoga has proved beneficial for skin too. All you need is 1 hour of a day and you will see positive result. Practicing yoga poses will help increase blood circulation to the head and skin area, which will further aid in naturally beautiful and healthy skin tone.
Dr. Naveen Pandey, a Yoga Guru says, ‘Breathing exercises, Pranayama, Surya Namaskar practice are primarily the best for healthy skin’.
Practice these Yoga Poses to make your skin free of any damage!
- Surya Namaskar (Sun Salutation): It improves blood circulation to all parts of the body, thus keeping the skin young. It increases energy and vitality, thereby making your face glow with radiance. Practice 10 rounds daily.
- Kapalbhati Pranayama(Forehead Shining Breathing Technique): It is helpful in reducing stress and improves blood circulation in whole body parts.
- Jal Neti: It helps in clearing of nasal passages. It calms the nervous system and the mind. It also helps relieve stress and brings clarity to the mind.
4. Prana Mudra: Prana means energy. You get energize by doing this mudra. Practice 10-15 minutes daily.
Make sure you check with your doctor or a certified yoga practitioner before practicing any yoga poses, if you are a beginner or you have some medical condition.