Health Awareness Tips Amidst Covid-19 Scenario

21st Century the Transformational Technical Era, where already technological innovations were at their peak but The Covid-19 pandemic has led to an inevitable surge in the use of digital technologies where Initiatives like Work from Home, Study from Home, Virtual Meetings/Webinars, Video Conferencing has made people more clingy to the gadgets due to the social distancing norms and nationwide lockdowns. People and organizations all over the world have had to adjust to new ways of work and life.

Internet services have seen rises in usage from 40 % to 100 %, compared to pre-lockdown levels which are directly proportional to the increasing health issues among the masses. Overuse of technology possesses many physiological & physical adverse effects on people and more significant impact on the growing children and teenagers. Psychological effects like Isolation, Anxiety & Depression are the common lookouts in the pandemic scenario, whereas other Physical effects like Eye Strain, Bad postures, Sleep Disorders, Cardiovascular disease and Obesity are greatly troubling the masses.

               

Due to all these rising Health issues and Mental problems, there was a need for Health Awareness Tips, which could guard us and empower us to fight against these ailments. So, here the Social Welfare Initiative by ShriRamYoga Society proved to be a blessing for the Students of Dev Sanskriti VishwaVidyalaya, where Dr Naveen Pandey, presented amazing health awareness tips that could help one to stay, Mentally, Emotional, Physically Healthy in the amidst of Covid-19 Scenario.

THE BEST GIFT OF THE GOD IS HUMAN BODY: In today’s scenario, we are neglecting the importance of the human body, but we should always remember that everything that is achieved in this World, is by the Instrument called Body. Nowadays, we study Many Materialistic things but tend to ignore the Study of Inner-Self. This lack of knowledge about Oneself is the invitation to health-related problems. The purpose that was fulfilled in this workshop was Awareness of oneself.

The Health Awareness Tips that can drastically Improve our Lifestyle: 

Proper Daily Routine (Sleep & Wake Up Cycles)

Healthy Eating Habits (Scheduled Breakfast, Lunch & Dinner)

Appropriate Intake of Water ( 8 to 10 Glass of Water Daily)

Daily Physical Activities (Yoga, Running, Cycling, Swimming)

Pranayama (For Proper Breathing and Oxygen Intake)

Meditation (For Mental Stability and Peace of Mind)

Gayatri Mantra Chanting (For Boosting the Self-Confidence)

Consistency and Dedication is the Key to Achieve anything in this World. Similarly, if these Health Tips are fabricated into the Daily Routine, an Individual can achieve Balance with the Inner and Outer World, and also can prepare oneself to fight back any Challenge in Life. Because these tips are the Self-Awareness Tips and when an individual is aware of Self, and Power it Possesses, nothing is Impossible to Achieve in this World. To Explore More can Click Here.