1-Holistic Well-being: Yoga is a practice that emphasizes the interconnectedness of the mind, body, and spirit, promoting holistic well-being. 2-Mindful...
Archive for category: Other Yoga Program
Anti-aging face yoga kriya and benefits
व्युत्क्रम कपालभाति व्युत्क्रम कपालभाति, जिसे जल कपालभाति भी कहा जाता है, एक प्राणायाम अभ्यास है जो श्वास क्रिया और जल...