लिंग मुद्रा हाथों की एक विशेष स्थिति है जिसे योग में किया जाता है. इसका मतलब है “लिंग मुद्रा”. संस्कृत…
Yoga at Ganga River Side
RISHIKESH, INDIA
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ASTANA, KAZAKHASTAN
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Yog identifies and highlights the inner potentialities of human life and give them right direction to attain good health and happiness.
Pt Shriram Sharma Acharya
I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.”
Mahatma Gandhi
One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.
Yoga Sutra
The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.
B.K.S. Iyengar
Yog &Health Blogs
Yoga: A Journey of Self-Discovery
1-Holistic Well-being: Yoga is a practice that emphasizes the interconnectedness of the mind, body, and spirit, promoting holistic well-being. 2-Mindful…
आपान मुद्रा और प्राण मुद्रा के फायदे
आपान मुद्रा और प्राण मुद्रा दोनों ही प्राचीन योग मुद्राओं हैं जो शारीरिक, मानसिक और आध्यात्मिक लाभ प्रदान करते हैं।…
शीतक्राम (जल नेती ) कपालभाति के लाभ
शीतक्राम कपालभाति शीतक्राम कपालभाति जल नेती, जिसे नेती क्रिया भी कहा जाता है, एक प्राचीन प्राणायाम तकनीक है जो स्वास्थ्य…
Anti-aging face yoga kriya and benefits
व्युत्क्रम कपालभाति व्युत्क्रम कपालभाति, जिसे जल कपालभाति भी कहा जाता है, एक प्राणायाम अभ्यास है जो श्वास क्रिया और जल…
Method and Advantage of Rubber Neti Yoga
Rubber Neti Yoga is a modern adaptation of the traditional Neti practice, which originated in ancient India as a part…
Salamba Shirshasana
Salamba Shirshasana in , commonly known as Supported Headstand. It is a yoga posture where you invert your body and…
Benefits of Surya Namaskar
Surya Namaskar, otherwise called Sun Welcome, is a succession of yoga stances acted in a streaming way, regularly rehearsed in…
Anulom Vilom Pranayam Steps and benefits
Anulom Vilom Pranayama, otherwise called substitute nostril breathing, is a yogic breathing method that helps balance the progression of energy…
kapalbhati steps advantages and precautionary measures
Kapalbhati, a breathing procedure got from old yoga rehearses, is prestigious for its horde medical advantages. Meaning “skull sparkling breath”…
Method and benefits of doing Chakrasana
Chakrasana or Wheel Posture is an unmistakable yoga asana that brings the body into a condition of strain, adaptability, and…
नवकासन करने का तरीका और फायदे
नवकासन (Navasana) या नौकासना, जिसे ‘बोट पोज’ भी कहा जाता है, एक प्रमुख योगासन है जो कि शारीरिक, मानसिक, और…
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