- About the Program
- Curriculum
- Yogacharya Profile
- Program Duration
- Mode of Teaching
- Program Available
- Outcome of Program
- Contact Details
Online Hatha Yoga Teacher Training 200 Hour Certification Program
Can’t able go to the Yoga studio? Feeling a little stressed out? Looking for a Yoga certification course?
If you are searching for a solution to any such problem. Then you have landed at the right place.
ShriRamYogaSociety is here to help you. We have an Online Yoga class for you. These virtual classes help you develop core strength, increase flexibility, boost immunity, and increases mind-body concentration. You will also get certification after the successful completion of the course.
Contact us and start your online Yoga training.
Click here to know more about us.
84+ HATHA YOGA ASANA +
BASIC ASHTANGA YOGA SERIES
Pawana Mukta Asana Series 1
Pawan Mukta Asana Series 2
Pawan Mukta Asana Series 3
Standing Group of Asana
Forward Bending Group of Asana
Backward Bending Group of Asana
Arm Balancing Asana
Inversion Group of Asana
Dynamic Asana Sequence
Meditative Asana Practice
8+ PRANAYAMA PRACTICE:
Pranakarshan Pranayam
Anulom-Vilom Pranayam
Nadi sodhan Pranayam
Bhramari Pranayam
Surya Bhedi Pranayam
Chandra Bhedi Pranayam
Ujjayi Pranayam
Sheetali Pranayam
Sheetkari Pranayam
MUDRA & BANDHA:
Jalandharbandha
Uddiyanabandha
Mulabandha
Maha bandha
GyanMudra
Sambhavi Mudra
Nashikagra Mudra
Khechari Mudra
DhyanMudra
Aswani Mudra
Namaskar Mudra
10+ YOGIC MANTRA CHANTING PRACTICE
Mantra for wisdom: Om Bhur Bhuvah Swah Gayatri Mantra
Mantra for peace & happiness: Sarve Bhawantu Sukhani
Mantra for righteous direction: Om Asato Maa Sadgamaya
Mantra for healing: Om Tryambakam Yajamahe
Mantra for togetherness, Bhojan Mantra: Om Sahana vacate
Bhakti yoga mantra: Hare Rama, Hare Krishna
Class initiation mantra: Patanjali Mantra
Class initiation mantra: Guru Mantra: Guru Brahma Guru Vishnu Gurudevo maheshwara
Class initiation mantra: Guru Mantra: Akhand Mandalakaram
Class initiation mantra: Hatha Yoga Mantra
Shanti Mantra
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6+DHYAN (MEDITATION) PRACTICE
Watch your though meditation Guided Meditation
Savita Dhyan
Guru Roop Dhyan
AUM Mantra Meditation
Naad Yoga Meditation
Mouna Sadhana Dhyan
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YOGA PHILOSOPHY (HIGHLIGHTS)
Introduction to yoga, its philosophy, and evolution
Meaning and Definition of yoga
Introduction to Yoga Books
Various Types of Yoga and its importance
Autobiography of contemporary yogis
Principles of the five basic elements and ten senses
Ashtanga Yoga Philosophy (8 Limbs of Yoga according to Patanjali Yoga Sutra)
Yama (5 Elements)
Niyama (5 Elements)
Asana, Pranayama, Pratyahara, Dharana
Dhyan, Samadhi
Yogic Anatomy: Nadi& Chakras
Pancha koshas
Pancha Vayus
Yogic diet and nutrition for a yogi
Himalayan yogis stories
Doubt clear session
Triguna (Sattva, Rajas, Tamas)
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BASICS OF AYURVEDA & PERSONALITY TEST
Concept of Ayurveda
Dincharya
Ritucharya
Ratricharya
Trodosha
Triguna
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FOUNDATION OF KUNDALINI YOGA
Nadi concept
7 Chakara
Introduction of kundalini shakti
Panchamahabhuta
Panchakosha
Kundalini sadhna myth and facts
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9+ HUMAN ANATOMY AND YOGA
The module will focus on the main system of the human body like
Digestive system
Respiratory system
Muscular system
Skeletal system
Circulatory system
Endocrine system
Nervous system.
Reproductive System
Urinary/excretory System
Lymphatic system / Immune System
6 SHATKARMA: YOGIC CLEANSING
Jalneti
Rubber-neti
Kunjal-kriya
Kapalbhati Tratak
Laghu Sankha Prakshalan
TEACHING METHODOLOGY
Live teaching experience at other schools
Discussion on qualities of a teacher
Discussion on teaching techniques
Positive communication method Time management
Principles of demonstrating, observation, assisting, correcting
Communication skills
Preparation for class teaching
Step-by-step class structure planning
STUDENT ASSESSMENTS METHODS
Written test
Oral test
Attendance
Performance
Behavior
Dr. Naveen Pandey (Yogacharya)
E-RYT 200, PGDY, B.Sc. (Yogic Science), M.Sc. Ph.D.
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|Founder & Manager of Shriram Yog Prashikshan & Anusandhan Society, India
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|Assistant Professor, Dev Sanskriti Vishwavidyalaya, Haridwar, Uttarakhand
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Global Teaching Experience: Dr. Naveen has teaching experience of yoga to many students from different part of the globe i.e. USA, U.K. England, Australia, Norway, Iceland, Germany, Denmark, Great Britain, Lebanon, Canada, Costa Rica, Columbia, South Africa, Indonesia, Brazil, Sri Lanka, Spain, China, Saudi Arabia
Expert of: Hatha Yoga, Classical Pranayama, Meditation, Life Coaching, and Healing
10+ Years of Teaching Experience
More information about him
Duration:- 35 Days
Contact for more details WhatsApp on 8126188949
Interactive Session on Zoom + Pre-recorded lecture with the facility of Doubt clear session.
Contact for more clarity
WhatsApp on 8126188949
Weekend Batch
Individual Training
Group Training
