Yoga Teacher Training at Rishkesh, India
Shriram Yog Prashikshan & Anusandhan Society invites you to join Traditional Hatha Yoga Teacher Training course and avail the opportunity to rejuvenate yourself through core traditional yoga wisdom. This training is conducted in small groups by highly skilled world-class teachers at Haridwar/ Rishikesh, India. In this course, you will learn and experience traditional style of yoga, ancient yogic aphorism and many more yogic techniques described in yoga textbooks. Along with this discussion on various styles of modern & popular yoga practices. Indoor & outdoor yoga sessions, pranayama, and meditation are the part of the curriculum.
- DURATION: 28 DAYS
- LANGUAGE: ENGLISH
- MODULE: RESIDENTIAL WITH MEALS
- LEVEL: INTERMEDIATE, ADVANCED
- CERTIFICATION: YOGA ALLIANCE
- STYLE: HATHA & ASHTANGA YOGA
- DATE: 1ST-28TH OF EVERY MONTH
HIGHLIGHTS OF TRADITIONAL HATHA & ASHTANGA YOGA TEACHER TRAINING
- Daily yoga classes
- Pranayama, asana, and meditation practices
- Complimentary sightseeing trip and nature excursions
- R.Y.T. certificate from Yoga Alliance upon completion
- Yogic philosophy and human anatomy
- Daily yogic vegetarian meals
- 27 nights/28 days accommodation
- Pickup from DED airport
SKILL LEVEL
- Intermediate
- Advanced
-
YOGIC MANTRA CHANTING PRACTICE
- Om Bhur Bhuva Swaha (Gayatri mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Om Sahana Vavatu (mantra from Upanishad)
- Om Asato Maa Sadgamaya (mantra from Upanishad)
- Tvameva Mata Ca Pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (mantra on Lord Shiva)
- Yogena Cittasya (Sloka on Sage Patanjali)
- Hare Rama, Hare Krishna (Maha mantra)
- Vakratunda Mahakaya Mantra
- Vande Gurunam Charnarvinde(Ashtanga opening mantra)
- Swasti Prajabhyay(Ashtanga closing mantra)
-
ASHTANGA VINYASA YOGA
This part of the sllaybus includes:
- Sun salutation A
- Sun salutation B
- Padangusthasana – Big toe posture
- Padahastasana – Hand under foot posture
- Utthita Trikonasana – Triangle pose
- Parivrtta Trikonasana – Revolving triangle
- Utthita Parvakonasana – Extended side angle pose
- Parivritta Parsvakonasana – Revolving side angle pose
- Prasarita Padottanasana A to D – Intense wide leg stretch
- Parsvottanasana – Intense side stretch posture
- Utthita Hasta Padangusthasana – Hand to big toe posture
- Ardha Baddha Padmottanasana – Half bound lotus forward bend
- Utkatasana – Fierce pose
- Virabhadrasana A to B – Warrior
- Purvottanasana – Intense east stretch
- Ardha Baddha Padma Paschimottanasana – Half bound lotus forward bend
- Tiriang Mukhaipada Paschimottanasana – Reverse the leg direction of one leg intense east stretch
- Janu Sirsasana A to C – Head to knee pose
- Marichyasana A to D
- Navasana – Boat posture
- Bhujapidasana- Shoulder pressure posture
- Kurmasana – Tortoise posture
- Supta Kurmasana – Sleeping tortoise
- Garbha Pindasana – Embryo posture
- Kukkutasana – Rooster posture
- Baddha Konasana A to B – Bound angle posture
- Upavista Konasana A to B – Seated angle posture
- Supta Konasana A to B – Lying down angle posture
- Supta Padangustasana – Reclining big toe posture
- Ubhaya Padangusthasana – Both big toes postures
- Urdhva Mukha Paschimottasana – Upward facing full forward bend
- Setu Bandhasana – Bridge
- Urdhva Dhanurasana – Upward bow posture
- Dandasana – Staff pose
- Paschimottanasana A to D Intense West – Stretch or sitting forward bend
- Paschimottanasana – Full forward bend
- Salamba Sarvangasana – Shoulder-stand
- Halasana – Plow
- Karnapidasana – Ear pressure posture
- Urdhva padmasana – Upward lotus
- Pindasana – Embryo posture
- Matsyasana – Fish posture
- Uttana Padasana – Extended leg posture
- Sirsasana – Headstand
- Yoga Mudra – Sealed yoga posture
- Padmasana – Lotus
- Uttpluthi – uprooting
- Shavasana – Corpse posture
Intermediate Series: (Nadi Shodhana)
- Pashasana- Noose pose
- Krounchasana- Heron pose
- Shalabhasana A, B Locust pose
- Bhekasana- Frog pose
- Dhanurasana- Bow pose
- Parsvadhanurasana- Side bow pose
- Ustrasana- Camel pose
- Laghu Vajrasana-Little thunderbolt pose
- Kapotasana- Dove pose
- Supta Vajrasana- Sleeping thunderbolt pose
- Bakasana- Crow pose
- Bharadvajasana- Bharadvāja’s pose (the name of an Indian sage)
- Ardha Matsyendraasana- Half Matsyendraasana’s pose (the name of an Indian sage)
- Ekapada Sirsasana A, B, C- One foot behind the head pose
- Pincha Mayurasana- Peacock tail pose
- Mayurasana- Peacock pose
- Nakrasana- Crocodile pose
MUDRA (YOGA GESTURES)
Performing the mudra hand gestures is a great way to change your spiritual as well as mental characteristics as it affects the energy flow of the body. This practice is one of the oldest facets of yoga.
- Introduction of mudras
- Pancha Prana Mudra
- Pancha Tatva Mudra
- Jnana and Chin mudra
- Yoni mudra
- Bhairava mudra
- Hridaya mudra
- Khechari mudra
- Nasikagra mudra
- Shambhavi mudra
PRANAYAM (BREATHING PRACTICES)
- Introduction of Paranayama
- Meaning &
- Relavance of Pranayama in modern
- Benefits of Pranayama
- 5 Prana and Components of Pranayama
- Preparation for Pranayama
- Methods of Pranayama
- Balancing pranayama
- Vitalizing Pranayama
- Tranquilizing Pranayama
- The pranic body
- Annamaya kosha
- Manomaya kosha
- Pranamaya kosha
- Vijnanamaya kosha
- Anandamaya kosha
- Natural breathing
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Nadi shodhana pranayama and its techniques
- Sheetali pranayama and its techniques
- Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika pranayama
- Kapalbhati pranayama
- Moorchha pranayama
- Surya Bheda pranayama
- Chandra Bhedana pranayama
-
MEDITATIVE POSTURE FOR MEDITATION & PRANAYAMA:
- Sukhasana
- Ardha-Padmasana
- Padmasana
- Siddha yoni asana
- Swastikasana
- Bandhas & Mudras (Energy Locks and Mudras)
- Uddiyanabandha
- Jalandharbandha
- Mulabandha
- Mahabandha
- Hastha mudra (Series)
- Shirsha mudra (Series)
- Adhaar mudra (Series)
DHYAN (MEDITATION)
- Introduction to meditation
- Why Meditation?
- Meditation and brain waves
- Meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation and tips for developing concentration
- Meditation on body and breath
- Om / mantra meditation
- Antat and Bahir Trataka
- Dynamic meditation
- Tips for silent meditation practice
- Japa meditation
- Ajapa japa
- Antar mouna
- Nada meditation
YOGA PHILOSOPHY
Yoga philosophy will be the foundation of your yoga practice and is the key to yogic strength. Through the sacred path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
PATANJALI YOGA SUTRAS
The Patanjali Yoga Sutras will cover:
- Chapter 1 – Samadhi pada
- Chapter 2 – Sadhana pada
- Chapter 3- Vibhooti pada
IMPORTANT POINT OF DISCUSSION
- Primary Scriptures: The Vedas
- Primary Scriptures: The Upanisads
- Primary Scriptures:The Bhagvad Gita
- Importance of a Guru
- Sixteen Sanskaras
- Theory of Karma
-
ANATOMY AND PHYSIOLOGY
This session includes basics of Human anatomy and physiology.The module will focus on the main system of the human body like digestive system, respiratory system, muscular system, skeletal system, circulatory system, endocrine system and nervous system.
YOGIC CLEANSING
- Rubber-neti
- Jalaneti satkarma (nasal cleansing with salty water)
- Rubber neti (nasal cleansing with a rubber string)
- Agnisar kriya
- Nauli kriya
- Kapalbhati cleansing
- Tratak Cleansing
- Shankhaprakshalan (GI Track Cleansing)
- Kunjal Kriya
- Kunjal-kriya
TEACHING METHODOLOGY
- Live teaching experience at other schools
- Discussion on qualities of a teacher
- Discussion on teaching techniques
- Positive communication method
- Time management
- Principles of demonstrating, observation, assisting, correcting
- Communication skills
- Preparation for class teaching
- Step-by-step class structure planning
THERAPEUTIC YOGA
- Shathkarma
- Therapeutical Effects of Shathkarma
- Kati Vasti Tridosha (Explanation of Tridosha)
- Food Habits as per Tridosha
- Nadi Parikshan
- Diabetes
- Hypertension
- Respiratory Diseases-
- Diseases related to Respiration
- Arthritis
- Yog Nidra
- Pranayama and its effects
- Eyes diseases
- Heart diseases
- Heart opening Session
HATHA YOGA COURSE SYLLABUS
- Alignment, assist, and adjustment
- Surya namaskar (sun salutation)
- handra namaskar (moon salutation)
- Bharadvajasana
- Lolasana – Swinging pose
- Kukkutasana – Rooster pose
- Sarpasana – Snake pose
- Shalabhasana – Locust pose
- Dhanurasana – Bow pose
- Paschimottanasana – Seated forward bend
- Janu sirshasana – Head to knee pose
- Parivirta janu sirshasana – Revolving head to knee pose
- Sarvangasana – Shoulder stand
- Padam sarvangasana – Shoulder stand lotus pose
- Sirshasana- Headstand
- Natarajasana – Lord Shiva’s pose
- Utthita Hasta Padangusthasana
- aukasana – Boat pose
- Vatayanasana – Horse face pose
- Mayurasana – Peacock pose
- Koormasana – Tortoise pose
- Chakrasana – Wheel pose
- Hanumanasana – Monkey pose
- Brahmacharyasana – Celibate’s pose
- Astavakrasana – Eight-twists pose
- Ek pada sirasana – One foot to head pose
- Chaturanga Dandasana
- Pincha Mayurasana – Feathered peacock pose
- Eka Pada Koundinyasana – Sage koundinyasana
- Handstand – Adho Mukha Vrksasana
- Ardha Pincha Mayurasana – Dolphin pose
- Makara Adho Mukha Svanasana – Dolphin plank pose
- Bakasana – Crow pose
- Ek Pada Bakasana – One leg crow
- Utthan Pristhasana – Lizard pose
- Pashasana – Noose pose
- Parivrtta Surya Yantrasana – Sundial or compass pose
- Titibasana – Firefly pose
- Parshva Bakasana – Side crow
STUDENT ASSESSMENTS METHODS
- Written test
- Oral test
- Attendance
- Performance
- Behavior
What’s included
- 300-hour yoga teacher training classes
- Asana, pranayama, and meditation practice
- Nature walk
- Teaching materials
- Yoga kit
- Yoga Alliance certification upon completion
- 27 nights/ 28 days accommodation
- 3 daily vegetarian meals
- Sightseeing trip and nature excursions
- 1 Ayurvedic Massage
- Yoga Books
- Notebooks and pens
- Cleansing Kit
- Training Manual
- Theoretical and Practical Skills
- Fire Ceremony
- Evening Ganga Beach Meditation
- 24-hour water supply
- Market nearby
- Wifi Access
- Ayurveda Session
- Best Yoga University in haridwar Visit
What’s not included
- Airfares
- Indira Gandhi International Airport (DEL) transfers
- Additional meals and activities
- Air-conditioner- 150 USD Extra
- Room Heater – 150 USD Extra
- Personal expenses & Medical
What to bring
Clothing:
- White Dress: Please bring a white dress for the course ceremony.
- Yoga Gear: We suggest packing a few pairs of leggings or yoga pants and supportive tops, especially if you have a preferred style.
- Pants: Include pants suitable for yoga, town, travel, and hiking.
- Tops: Pack tops for yoga and shirts (short or long-sleeved) for other activities.
- Outer Layer: Bring a sweatshirt, light jacket, or fleece.
- Sleepwear: Include comfortable sleepwear.
- Footwear: Sandals or flip-flops are recommended.
- Bath Towel: Don’t forget to pack a bath towel.
Yoga Mat:
- We provide mats at our school, but if you prefer to use your own, please bring it from home.
Course Materials:
- All necessary course materials will be provided.
Toiletries:
- Bring essentials like deodorant, mosquito repellent, and sanitary towels. These can also be purchased locally if needed.
- Soap and shampoo can be carried with you or bought at nearby shops.
Medicines:
- Our yoga schools typically serve Saatvic vegetarian meals. If you’re not accustomed to a vegetarian diet, please bring your supplements or multivitamins.
- Ensure you have a supply of any prescription medicines, allergy medications, flu remedies, muscle pain relief, and eye drops for dryness.
Registration /Cancellation Policy