22 Hour Ayurveda and  Yoga Retreat

Ayurveda and Yoga Retreat India

This short yet effective retreat focuses on Ayurveda, naturopathy, and treatments that seek to assist with everything from purification and detox to anti-stress and relaxation techniques under the guidance of our Ayurvedic doctors and experts. You are sure to feel revitalized post this retreat.

This retreat a great getaway from the hustle-bustle of your busy city lives into a more peaceful, serene place among nature that will give you the perfect break you deserve. A place where you can not only relax but also rejuvenate yourself through yoga, meditation, and other traditional spiritual practices which will detox you off of your stress and illnesses. Here at Dev Sanskriti Vishwavidyalaya, you will be offered a perfect combination of nature and nurture that made an excellent choice for enriching yourself to a healthy holiday that you’ll never forget!

Basic Information

  • Title: 22 Hour Ayurveda and Yoga Retreat 
  • Spoken Language: English, Hindi
  • Difficulty Level : Beginner,  Intermediate, Advanced
  • Duration in days: 03
  • Included Meals: Breakfast, Lunch, Snacks, Dinner
  • Food Types Supported: Yogic Food, Ayurvedic
  • Accommodation address:  Haridwar/ Rishikesh
  • Max Activity Group Size: 20
  • Minimum age allowed for participation: 15

HIGHLIGHTS

  • Daily yoga class
  • 2 Basic of Yoga classes
  • Discussion on Basics of Ayurveda
  • Ayurvedic Remedies for  Day to day life
  • Nature excursions and a sightseeing trip
  • 1 complimentary Ayurvedic massage
  • 2 nights’ accommodations
  • 3 daily meals

Retreat Program

This three-day yoga retreat is a perfect weekend plan to freshen up and de-stress yourself. The focus is on giving a prevue of the techniques of mantra chanting, meditation, and basics of yoga to stimulate and open the doorway to your inner self. It is one of the quickest ways to relax and enjoy the beauty of nature along with some training in yoga.

During this retreat, you will have outdoor pranayama / meditation sessions, three days of yoga classes, and a discussion on Introduction of Yoga. You will also have a discussion with a yoga expert, two classes on Basics of Yoga, and one Ayurvedic massage in a lush green, beautiful, clean, and well-maintained campus, it’s a perfect location near the Ganges with a view of the Himalayas – a treat for the soul that gives you an ideal spiritual ambiance for yogic practices and true experience.

World class infrastructures and facilities, comfortable accommodation, healthy, vegetarian Satvik food, acupressure garden, juice corner, and other attractions on campus will be your daily surroundings for this retreat.

PROGRAM HIGHLIGHTS

  • Morning and evening yoga class
  • Pranayama Session
  • Discussion on Basics of Ayurveda
  • Sightseeing trip and nature excursions
  • Naad yoga practice in the evening

 

Included excursions

You will have excursions to Ram Jhula and Laxman Jhula in Rishikesh. Additionally, you will also attend Ganga Arti, Haridwar, an enjoyable nature walk and outdoor yoga session.

Location

This retreat will take place in Haridwar at Dev Sanskriti Vishwavidyalaya (DSVV Campus), Uttarakhand, India. DSVV

Food

In the ashram, yogic food will be provided during the training course. You will be served daily vegetarian meals, detox juices, and herbal teas. Shriram Yog Prashikshan & Anusandhan Society cares about hygiene, nutrition, and the quality of food.

THE FOLLOWING MEALS ARE INCLUDED:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

THE FOLLOWING DIETARY REQUIREMENT(S) ARE SERVED AND/OR CATERED FOR:

  • Vegetarian
  • Yogic
  • Ayurvedic

Things to do (optional)

  • Check the Polyclinic (with physiotherapy, pranic healing, acupressure, marma therapy, Ayurveda, panchkarma center, and naturopathy facilities)
  • Enjoy panchakarma treatment
  • Go to Rural Management Department (with jute bag making, incense stick making, jam and pickle etc., making wings)
  • See the Yagyashala, yagyopathy lab, Ayurvedic pharmacy, and acupressure garden
  • Visit Mahakal (Shiva) temple, Gaushala, a cloth mill, and handmade paper mill

What’s included

  • Yoga practical classes
  • Two classes on Basics of Yoga
  • Outdoor yoga and meditation session
  • Sightseeing trip and nature excursions
  • Ganga Aarti
  • A discussion with a yoga expert
  • One Ayurvedic massage
  • 3 days of yogic food
  • 2 nights’ accommodation

What’s not included

  • Airfares
  • Airport pick up and drop off
  • Additional meals and activities
  • Personal expenses

Registration /Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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